No more diets and deprivation. Eat the foods you love and have a great body image.
Rethink your body
To get the freedom to live the life you want
The 12 Wellbeing days of Christmas

by Harriet Frew on Wednesday December 21, 2016

9 ways to stop binge eating today

by Harriet Frew on Sunday August 14, 2016

3 ways to develop an authentic connection with your body

by Harriet Frew on Tuesday May 17, 2016

Finally finding peace with food

by Harriet Frew on Tuesday April 05, 2016

Mind over matter. Food as friend or foe?

by Christina Reitter-de Buchet on Tuesday December 08, 2015

20 ways to stop bingeing now

by Harriet Frew on Monday November 30, 2015

Why cake is important for a happy relationship with food

by Harriet Frew on Monday November 09, 2015

When you can't get food out of your head

by Harriet Frew on Thursday July 16, 2015

The bikini body and your relationship with food

by Harriet Frew on Thursday May 14, 2015

How much should I be eating?

by Harriet Frew on Tuesday June 17, 2014



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No more diets and deprivation. Enjoy food whilst looking good and feeling great about your body shape.