Counselling support for eating disorders and body image.
Rethink your body
To get the freedom to live the life you want
Getting Back in Touch with Hunger, Fullness and Satiety Cues with Intuitive Eating

by Harriet Frew on Tuesday November 06, 2018

When a food is forbidden, you want it more

by Harriet Frew on Friday November 24, 2017

Food problem? Not me!

by Harriet Frew on Friday October 13, 2017

The 12 Wellbeing days of Christmas

by Harriet Frew on Wednesday December 21, 2016

9 ways to stop binge eating today

by Harriet Frew on Sunday August 14, 2016

3 ways to develop an authentic connection with your body

by Harriet Frew on Tuesday May 17, 2016

Finally finding peace with food

by Harriet Frew on Tuesday April 05, 2016

Mind over matter. Food as friend or foe?

by Christina Reitter-de Buchet on Tuesday December 08, 2015

20 ways to stop bingeing now

by Harriet Frew on Monday November 30, 2015

When you can't get food out of your head

by Harriet Frew on Thursday July 16, 2015



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Counselling support for eating disorders and body image.