No more diets and deprivation. Eat the foods you love and have a great body image.
Rethink your body
To get the freedom to live the life you want
When you lose control around food

by Harriet Frew on Friday July 28, 2017

9 ways counselling can help you overcome an eating disorder

by Harriet Frew on Thursday March 02, 2017

5 ways to combat anxiety - A workshop with ELLE Magazine

by Harriet Frew on Thursday February 16, 2017

3 Reasons your January resolutions should include counselling

by Harriet Frew on Tuesday January 03, 2017

Wise Words on Eating Problems

by Harriet Frew on Thursday November 10, 2016

Do you hate your body? 5 steps to a better body image

by Harriet Frew on Sunday October 09, 2016

Obsessed with food? 10 ways to change this

by Harriet Frew on Thursday September 08, 2016

Feeling failure and doing it anyway

by Harriet Frew on Sunday August 14, 2016

5 ways to silence your inner critic

by Harriet Frew on Wednesday July 06, 2016

6 ways to stop worrying about what other people think of you

by Harriet Frew on Wednesday June 29, 2016



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No more diets and deprivation. Enjoy food whilst looking good and feeling great about your body shape.