No more diets and deprivation. Eat the foods you love and have a great body image.
Rethink your body
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5 ways to combat anxiety - A workshop with ELLE Magazine
by Harriet Frew on February 16th, 2017


As we've reported countless times before on ELLE, anxiety and depression are real threats to the population's wellbeing, affecting at least one in five people and with women being 70 per cent more likely to succumb to it during their lifetime than men, according to a YouGov survey conducted for Mental Health Awareness Week and The National Institute for Mental Health respectively.

Here at ELLE, we take as proactive an approach as possible towards managing anxiety among our staff and we urge that you do too.
Recently we invited Louise Chunn, founder of Welldoing.org, and Harriet Frew, a Cognitive Behavioural Therapist, to speak to the ELLE team, identifying for us some key ways to tackle anxiety and symptoms of depression from the outset.

Here is what they had to say...


Posted in Anxiety, Change, Comparing self, Confidence, Counselling, Perfectionism, relationships, Self-care, Self-compassion, Self-esteem, self-help, Therapy, Thoughts    Tagged with anxiety, self-care, self-esteem, ELLEUK, ELLE, mental health, Louise Chunn, Welldoing.org, Sleep, eating, rest, iphone, tablet, stress, work, Perfectionism, counselling, therapy


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No more diets and deprivation. Enjoy food whilst looking good and feeling great about your body shape.