No more diets and deprivation. Eat the foods you love and have a great body image.
Rethink your body
To get the freedom to live the life you want
3 Reasons your January resolutions should include counselling
by Harriet Frew on January 3rd, 2017

It’s that time of year again, a brand new year waits, bursting with vibrant possibility and hope. It’s a gleaming, clean slate for new beginnings.

This is the year to become the shinier, improved version of yourself, and with this in mind; you create your list of promising resolutions. Typically, these might include: losing weight; getting fit and healthy; cutting down on drinking; getting organised or stopping smoking to name a few. You are optimistic and expectant. Never mind that you have set the same resolutions for the past few years.

January is a cruel time to inspire change though. The weather is cold and bleak; we are struggling financially after the Christmas splurge and summer feels a long time away. It is not surprising that New Year’s resolutions are often broken six weeks in, when motivation has dwindled, mood is low and we are looking for creature comforts more than ever.

But maybe pure willpower and a whole bucket-load of good intentions isn’t a recipe for sustainable change, without delving a bit deeper into these issues? If you’re overeating or drinking too much ..............


Posted in Change, Christmas, Counselling, Giving up dieting, Motivation and change, Overeating, Roots of behaviour, self-help, Therapy, New Year    Tagged with New Year, resolutions, change, counselling, therapy, motivation, root of problem


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No more diets and deprivation. Enjoy food whilst looking good and feeling great about your body shape.